Are you looking for ways to stay fit? There are many exciting ways to work off the pounds and tone up. Whether you’re a beginner or an experienced exerciser, there’s a fitness plan for everyone in our town. Check out these ideas for getting in shape in Jacksonville, FL.
Fitness in Jacksonville, FL: 5 Great Ways to Stay in Shape
1. Take a Pilates Class
Pilates is a mind-body discipline that can benefit everyone, from the inactive to experienced athletes. Pilates focuses on building strength by targeting specific muscles groups like your core abdominal area. It’s low impact and perfect for beginners, so you can do it with just a few pieces of equipment. Pilates principles include focusing on the breath, centering, coordination and strength.
The Body Balance Institute is well-known in the Jax and offers pilates classes with custom workouts and wellness plans. Their instructors are certified and offer one-on-one instruction and group classes. Fans of the studio talk about the strength and flexibility they’ve gained.
2. Get a Gym Membership
Our city has plenty of gyms to choose from, and most of them offer a wide variety of options, from machines and free weights to group classes. Plus, most gyms have month-to-month contracts, so you can always cancel if you find it’s not the right fit for you.
3. Boot Camps
Boot camps are another great way to get an intense workout. Jacksonville has numerous boot camps that offer a variety of programs and philosophies. Whether you’re a novice or a pro, there are many options in the city.
The Camp Transformation Center is a gym that offers workout and nutrition plans combined with a series of weight loss programs and challenges. Their 20-pound weight loss challenge is designed to kick off a weight loss plan of 20 pounds over six weeks. Their classes are boot camp style and use interval training and optional meal plans. They also offer hard body challenges and sports nutrition programs.
4. Join a Running Club
Running is a great way to get in shape, and there are plenty of running clubs around that will help you stay on track. Most running clubs meet once or twice a week, and they offer runners of all levels the opportunity to train together and socialize.
The PRS Running Club is an active community where you can run any day of the week from various points throughout the city. PRS is unique because it has its own coach who provides guidance, one-on-one training, and personalized running plans.
5. Yoga
We have several studios nearby that offer training for all skill levels, from gentle Hatha flow to vinyasa power poses. Yoga is a great way to build strength, flexibility, and mindfulness.
Hot Spot Power Yoga, with three locations in the Jax, focuses on the Baptiste practice and its high-intensity power yoga routines. The studio offers strength training programs, weight loss, and a beginner series. If you want something less intense, they also have detox flow classes that improve flexibility and relieve stress.
Switch up your routine with one of the fantastic ways to stay fit. With so many ways to get in shape, you’re sure never to get bored. Stop by Tom Bush Volkswagen and check out our exciting new cars. We’ll be happy to schedule a test drive!
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